Meal prep recipes

Take the weekly “what’s for dinner?” headache off your plate.

Browse meal prep recipes, then let PrepWeek turn them into a plan and grocery list.

Spicy Chicken Burger meal prep recipe

spicy chicken burger meal prep

Spicy Chicken Burger

Crisp-edged chicken breast burgers with romaine and pickle mustard mayo, prepped as separate components so lunch stays sturdy through the week.

Servings
6
Time
40 min
Protein
47g
Spicy chicken burger meal prepMeal PrepHigh ProteinChicken
BBQ Chicken Loaded Potatoes meal prep recipe

bbq chicken loaded potatoes meal prep

BBQ Chicken Loaded Potatoes

Smoky BBQ chicken, crisp seasoned potatoes, and melted cheese portion into five hearty meal-prep bowls that reheat like a loaded baked potato dinner.

Servings
5
Time
40 min
Protein
59g
Bbq chicken loaded potatoes meal prepMeal PrepHigh ProteinChicken
Teriyaki Chicken meal prep recipe

teriyaki chicken meal prep

Teriyaki Chicken

Tender teriyaki chicken, brown rice, and sesame bok choy pack into five balanced containers with a glossy sauce that holds up well all week.

Servings
5
Time
50 min
Protein
47g
Teriyaki chicken meal prepMeal PrepHigh ProteinChicken
Chicken Fajita Burrito meal prep recipe

chicken fajita burrito meal prep

Chicken Fajita Burrito

Seven make-ahead burritos packed with smoky chicken fajitas, cilantro black bean rice, quick guacamole, and salsa for an easy grab-and-reheat week.

Servings
7
Time
55 min
Protein
45g
Chicken fajita burrito meal prepMeal PrepHigh ProteinChicken