Plan dinner, then shop once

A meal planning app with a grocery list built from your week.

PrepWeek turns the dinners you choose into one categorized grocery list. Ingredient quantities follow the portions and meal groups in your weekly plan, so the shopping list stays connected to what you intend to cook.

Build your first list Start with the dinner schedule

No account required. Your plan and shopping state stay on your device.

PrepWeek grocery list with ingredients grouped by shopping category

1list across the selected week

1shopping view where every item stays visible

0recipes to copy by hand

From plan to trolley

The grocery list is a result of the plan, not another form to maintain.

When recipes, portions, and shopping live in separate places, every change creates more work. PrepWeek derives the list from the Current Plan, so replacing a meal or changing the number of portions can stay part of the same workflow.

Choose dinner nights

Decide which evenings need a PrepWeek dinner and which are already covered by plans, leftovers, or eating out.

Select the recipes

Pick practical meals for the meal groups in your week. Each group knows how many dinner portions it needs.

Combine the ingredients

Compatible quantities for the same grocery item are consolidated instead of appearing as repeated recipe lines.

Check items off in the shop

View what is still needed, review checked items, or filter the list down to one meal group when you are shopping in stages.

Useful list details

Know what an ingredient is for before it goes in the basket.

The full-week view is designed for one shopping trip. Meal-group filters make the same list useful when you only want to buy for the next recipe.

Ingredients grouped into familiar grocery categories
Quantities scaled from the portions in your plan
Compatible amounts combined under one grocery item
Full-week and individual meal-group filters
Checked items stay visible with a tick and strikethrough
Shopping progress stored locally on your device

PrepWeek recipe detail showing portions and ingredients behind a grocery list

The recipe stays attached. Move from a grocery item back to the meal details and cooking guidance that explain why it is on the list.

A simple example

Two meal groups become one shopping trip.

Imagine that Monday and Tuesday share a chicken recipe, while Thursday and Friday share a lentil curry. PrepWeek scales each recipe to the portions required, then combines the ingredients into one list.

Meal group one

Monday–Tuesday

Chicken, rice, peppers, spring onions, garlic, and sauce ingredients scaled to the people and nights in the plan.

Meal group two

Thursday–Friday

Lentils, tomatoes, aromatics, spices, and sides for the second batch of the week.

The shopping list

One categorized view

Produce, protein, tins, grains, dairy, spices, and pantry items shown together, with compatible quantities consolidated.

Complete the planning loop

Choose the meals before you build the list.

The complete workflow

Take one list built from the dinners you chose.

Make the weekly plan, scale the portions, and let PrepWeek consolidate the ingredients before you reach the shop.

Download PrepWeek