30g+ protein per serving
These recipes are selected from PrepWeek’s catalogue using the nutrition stored with each recipe. Every option on this page provides at least 30g of protein per serving, so you can compare actual meals instead of relying on a vague “high protein” label.
Why these recipes qualify
These recipes are selected from PrepWeek’s catalogue using the nutrition stored with each recipe. Every option on this page provides at least 30g of protein per serving, so you can compare actual meals instead of relying on a vague “high protein” label. The figures shown on each card come from the same recipe data used inside PrepWeek, and every detail page includes the cooking method and storage notes needed to decide whether it fits your week.
spicy chicken burger meal prep
Crisp-edged chicken breast burgers with romaine and pickle mustard mayo, prepped as separate components so lunch stays sturdy through the week.
bbq chicken loaded potatoes meal prep
Smoky BBQ chicken, crisp seasoned potatoes, and melted cheese portion into five hearty meal-prep bowls that reheat like a loaded baked potato dinner.
teriyaki chicken meal prep
Tender teriyaki chicken, brown rice, and sesame bok choy pack into five balanced containers with a glossy sauce that holds up well all week.
chicken fajita burrito meal prep
Seven make-ahead burritos packed with smoky chicken fajitas, cilantro black bean rice, quick guacamole, and salsa for an easy grab-and-reheat week.
high protein chicken meatballs meal prep
Garlicky chicken meatballs, smoky sweet potato mash, and a tangy yogurt drizzle portioned into five hearty prep bowls.
sticky garlic beef meal prep
Glossy garlic-soy beef mince, tender broccoli, and fluffy jasmine rice make five simple hearty containers that reheat cleanly for busy weekdays.
freezer friendly beef chilli meal prep
A rich beef mince chilli with kidney beans and tomato, designed as a batch-cook staple for rice bowls, jackets, or freezer portions.
From recipe to real week
A recipe collection can help you find an option. PrepWeek connects those options to the nights you need covered, the portions you are cooking, and a consolidated grocery list.
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