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The PrepWeek Sunday
Free · WeeklyLands Sundays from 8am UKForecast: dinner, sorted
A small Sunday ritual. Completely free.
Lead story: Local household stops asking “what’s for dinner?”Three dinner ideas.
One less thing
to decide.
Three dinner ideas every Sunday, with links to ingredients and cooking steps. One curated menu for two adults, with each recipe’s batch size clearly shown.
PrepWeek
A few good dinners.
A calmer week.
A taste of your Sunday email.
Teriyaki Chicken
One less Sunday job.
Let Sunday do its thing
A useful menu starts arriving from 8am UK time. Recipes included, decisions reduced.
Cook. Keep the good bits.
Choose the dinners you fancy. Each recipe shows its original batch size, so you can plan for dinner and any leftovers.
The kind of thing inside
Three dinners. Zero spreadsheets.
Chicken fajita burritos
Smoky chicken and rice, rolled up. Messy in the best way.
Coconut chickpea curry
Pantry staples and 30 minutes. Even better on day two.
Beef & bean chilli
Double it, freeze half, and thank yourself on a hard Wednesday.
Examples from our public recipe collection. Each Sunday brings a fresh three.
Already choosing your dinners?
Turn a few recipes into one list.
Our free grocery-list builder combines ingredients from your choice of PrepWeek’s public recipes. No signup needed. It covers our public recipe collection. Not every Sunday recipe is in it yet.
Try the free grocery-list builder →A few things you might wonder.
Is the Sunday email really free?
Yes. Your menu and recipe access are free. No card details or paid subscription are needed. The online planner is a separate service we’re exploring, and it is not available yet.
What does a free menu include?
Three curated dinner ideas, with links to the ingredients and cooking steps. The menu is designed with two adults and leftovers in mind. Each recipe keeps its original batch size, which is clearly shown.
Can I change the meals or household size?
Everyone receives the same three dinner ideas. Swaps, custom portions, favourites and an automatic shopping list for your plan are proposed for the paid online service. See the plans and join the waiting list.
Does it cater for specific diets or allergies?
Not at launch. Menus can include meat, fish, dairy, gluten and other allergens. Check every recipe’s ingredients for your needs. These emails are not an allergy-specific or medical diet service.
When will I get my first menu?
After you confirm your email, we’ll send a starter menu as soon as possible. The regular emails start arriving on Sunday from 8am UK time. Our pilot runs within free email limits, so signups may close temporarily if the list is full.
Can I leave whenever I like?
Of course. Every menu includes a link to manage your emails or unsubscribe. Joining the online-planner waiting list is a separate choice.
Can I tell you what worked for me?
Yes. Reply to a menu email and tell us which meal you would cook and what you would change. If you’ve already tried one, we’d love to hear how it went. Replies go to [email protected].
Can I use PrepWeek on my iPhone already?
Yes. The iPhone app is available on the App Store. It is independent of these emails and the proposed online service, with its own subscription.
A lighter start to the week