Choose the dinner nights
Mark the nights you want covered and leave off-plan dinners alone. Your weekly meal plan only needs to solve the evenings that still need food.
Dinner-first planning for iPhone
A meal prep app for weeks that never go to plan.
PrepWeek is an iOS meal prep app that starts with the dinner nights you actually need covered. Choose practical recipes, scale them to your household, and shop from one grocery list without turning food into a tracking project.
Free to start. No account required. Available on iPhone.
115curated recipes in the app
1plan for the dinner nights you choose
1consolidated grocery list
0accounts required to start
How PrepWeek works
Build a meal plan around your week, not the other way around.
Most weeks already contain leftovers, plans, takeaway, or nights when cooking is unrealistic. PrepWeek treats those as part of the plan instead of pretending every evening is available.
Pick recipes that fit
Swipe through curated dinner recipes shaped by household size, cooking effort, flavour preferences, and food exclusions.
Cook once, cover more nights
Group adjacent dinner nights around a batch-friendly recipe. Portions and ingredient amounts scale to the meal group you are cooking.
Shop from one list
PrepWeek combines the selected recipes into a categorized shopping list, so ingredients stay connected to the meals that need them.
What is included
Meal planning, recipes, portions, and shopping stay connected.
A saved recipe is not much help if you still have to decide when to cook it, recalculate quantities, and rebuild a grocery list somewhere else. PrepWeek keeps those steps in one dinner-planning flow.
- A Monday-to-Sunday dinner structure with off-plan nights
- 115 curated meal prep and batch-cooking recipes
- Household-aware ingredients and practical portion guidance
- Focused cook mode with step ingredients
- A grocery list consolidated across the selected week
- Recipe swaps and favourites for future plans
Cook mode stays focused. See the current instruction and the ingredients used in that step without scrolling through the whole recipe.
A narrower kind of meal planner
Built for dinner decisions, not food admin.
PrepWeek deliberately stays focused. That makes it useful for households that want a workable dinner routine without managing a digital pantry or logging every meal.
PrepWeek does
Help you plan and cook real dinners
- Work around nights when you are not cooking
- Connect recipes to days and portions
- Consolidate ingredients into one shopping list
- Keep your plan and preferences on your device
PrepWeek does not
Turn dinner into another dashboard
- No calorie logging or macro targets
- No pantry inventory to maintain
- No meal-kit delivery commitment
- No account required to make your first plan
Explore the workflow
Start with the part of planning that slows you down.
Still choosing between apps? Read PrepWeek’s meal planning app comparisons, including honest recommendations for people who need nutrition tracking, recipe importing, or pantry tools instead.
Schedule first
Weekly dinner planner
See how PrepWeek handles dinner nights, off-plan evenings, leftovers, and meal groups.
Shop onceMeal planning with a grocery list
See how selected recipes become one categorized list scaled to the week.
Browse real foodComplete meal prep recipes
Open ingredients, instructions, timings, nutrition, and storage notes before you choose.
Step-by-step guideHow to meal prep for the week
Use a realistic five-step method that starts with the nights you actually need covered.
Plan this week
Turn a few dinner decisions into a plan you can actually cook.
Choose the nights, pick the recipes, and take one grocery list to the shop. Your first plan is free and does not require an account.
Download PrepWeek