lentil curry meal prep
Lentil Curry
A freezer-friendly red lentil curry with toasted cumin, curry leaves, tomato, and tamarind for a low-cost vegan batch.
Overview
Ingredients
for 4 portions- Garlic cloves3 cloves
- Curry leaves5 leaves
- Vegetable oil3 tbsp
- Cumin seeds1 tsp
- Brown / yellow onion1 each
- Chili powder1.35 g
- Ground turmeric1 tsp
- Red lentils300 g
- Water1,200 ml
- Tomato1 each
- Caster sugar1 tsp
- Tamarind paste1 tsp
- Salt3 g
- Cilantro / coriander5 g
Instructions
-
1
Crush the garlic and curry leaves together into a rough paste so the aromatics are ready before the pan gets hot.
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2
Warm the oil in a heavy saucepan over medium heat. Add the cumin seeds, let them crackle briefly, then finely chop the onion and cook it until soft and lightly golden.
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3
Stir in the garlic paste, then bloom the chili powder and turmeric until the base smells warm and savoury.
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4
Add the lentils, water, and salt. Bring to a boil, then lower to a covered simmer and cook until the lentils soften into a thick curry base.
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5
Finely chop the tomato, stir it in with the sugar, and simmer uncovered until the curry thickens. Mash some lentils against the side of the pan for a creamier meal-prep texture.
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6
Stir through the tamarind paste, taste for balance, then finish with chopped coriander. Cool slightly before packing for the week, adding rice or chapatis separately if you want a fuller meal.
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Store and reheat
Cool quickly and refrigerate in sealed portions for up to 4 days, or freeze for up to 3 months. Reheat in a microwave or saucepan until piping hot, stirring in a splash of water if the lentils have thickened; store rice or chapatis separately for the best texture.
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