Chicken Fajita Burrito meal prep recipe

chicken fajita burrito meal prep

Chicken Fajita Burrito

Seven make-ahead burritos packed with smoky chicken fajitas, cilantro black bean rice, quick guacamole, and salsa for an easy grab-and-reheat week.

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Overview

620 kcal
45g protein
64g carbs
20g fat
45m active cook
30m cook time
55m total

Ingredients

for 7 portions
  • Paprika8 g
  • Onion powder8 g
  • Garlic powder8 g
  • Ground cumin8 g
  • Chili powder0.2 g
  • Salt10 g
  • Chicken breast1,000 g
  • Avocado oil52.5 ml
  • Brown / yellow onion1 each
  • Bell peppers2
  • Fresh oregano5 g
  • Long grain rice200 g
  • Water430 ml
  • Black beans280 g
  • Cilantro / coriander15 g
  • Avocado1
  • Red onion0.25 each
  • Tomato1 each
  • Lime1 each
  • Tortilla wraps7 wraps
  • Salsa140 g

Instructions

  1. 1

    Combine the paprika, onion powder, garlic powder, cumin, red chili powder, and salt in a small bowl. Scoop out roughly one tablespoon of the blend for the vegetables and keep the rest for the chicken.

  2. 2

    Cut the chicken breast into narrow strips, then toss with the larger portion of fajita seasoning. Let it sit while the rice starts so the spices hydrate before searing.

  3. 3

    Rinse the rice until the water runs mostly clear. Add it to a saucepan with the water and salt, bring to a boil, cover, and cook on low for 12 minutes. Turn off the heat and rest covered for 5 minutes.

  4. 4

    Fluff the rice, then fold through the drained black beans and chopped cilantro. Keep the lid loosely on so the rice stays warm and scoopable.

  5. 5

    Slice the brown onion and bell peppers into thin strips. Heat avocado oil in a wide high-sided pan, cook the vegetables until softened and lightly browned, then stir in the reserved spoonful of fajita seasoning for the final minute. Transfer the vegetables to a tray.

  6. 6

    Return the pan to medium-high heat with another avocado oil. Sear the seasoned chicken in a single layer in batches if needed, cooking until golden and fully cooked, then fold in the oregano and cooked vegetables for one final minute.

  7. 7

    Mash the avocado in a bowl, leaving it chunky. Stir in finely diced red onion, diced tomato, chopped cilantro, lime juice, avocado oil, and the remaining salt; adjust with more lime if needed.

  8. 8

    Warm the tortillas just enough to make them flexible. For each burrito, spread on guacamole, add a stripe of black bean rice, top with chicken fajita filling, spoon over salsa, then roll tightly with the sides tucked in.

  9. 9

    Toast the burritos in a dry pan until the outside is lightly crisp, or leave them untoasted if you plan to freeze the batch. Cool completely before wrapping or packing into meal-prep portions.

Store and reheat

Refrigerate wrapped burritos for up to 4 days, using parchment or foil to keep them snug. Reheat from chilled in a skillet, air fryer, or oven until the tortilla is crisp and the center is hot; microwave first if you need speed, then finish in a dry pan. Freeze individually wrapped burritos for up to 2 months and thaw overnight before reheating for best texture.

Chicken fajita burrito meal prepMeal PrepHigh ProteinChickenBurrito

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